Dance | Pilates | Yoga
The Floor - Fitness
Move and Feel – Move and Heal
We have designed our classes around this core principle and aim to improve your strength, body balance, and stamina. We offer classes based on Pilates mat, Pilates equipment, and even trampoline Pilates. Our instructors are trained to help you recover from injuries or rehabilitate from invasive surgeries like breast cancer resection. If Pilates is not your thing, we offer Hatha Yoga classes too.
“Change happens through movement and movement heals.”