Barre à terre (French for “barre on the ground”) is a floor-based workout inspired by classical ballet. Unlike traditional barre, it is performed entirely on a mat, freeing the body from gravity’s impact. This allows you to focus deeply on proper alignment, core stability, and precise, controlled movements. By combining ballet principles with elements of Pilates, it strengthens and lengthens muscles without straining your joints, resulting in improved posture, flexibility, and a long, lean physique. It’s a gentle yet highly effective workout accessible to all levels.